フェイスブックとギャスパリブログで今年のオフシーズンの食事法を公開したところ大好評だったので、こっちにも載せちゃいます。いまだいたい１１０ｋｇくらいで腹筋はくっきり見えているコンディション。ターゲットのコンテストは8月だけれどもう徐々に調整に入りはじめたよ。
The first thing in the morning: 6tab BCAA6000, 5tab Aminomax, 1table spoon Glutamine.
Before Meal 1: 3tab Anavite
Meal 1: 1 Cup Oatmeal , 1/2cup Cottage cheese ,10Egg white (1cup), None fat cheese, 1 Banana, 3g Fish oil, 2g CLA, 1 serving Digestive Enzymes
Meal 2: 1 Cup Oatmeal , 10Egg white (1cup), MyoFusion 1scoop(Pancake), Yogurt, 6tab Vasotropin
30min Before Training: SuperPump Max x2scoop
10min Before Training: 6tab BCAA6000, 5tab Aminomax, 1table spoon Glutamine, 3tab Anavite
During Training: SizeOn Max performancex1.5scoop
Post-Workout: 6tab BCAA6000, 5tab Aminomax, 1table spoon Glutamine
30min after Post-workout: 2scoop IntraPro
Meal 3: 300g Sweet Potato, 4oz Tilapia, 3oz Ground Turkey, 100g Broccoli, 2g CLA, 1 serving Digestive Enzymes
Meal 4: 200g Rice, 200g Steak, 1 Whole egg, 100g Green Beans
Meal 5: 200g Rice, 4oz Ground Turkey, 3ozTilapia , 100g Broccoli
Meal 6: 200g Rice, 4oz Ground Turkey, 3ozTilapia , 100g Green Beans 2g CLA, 3tab Anavite, 1 serving Digestive Enzymes
Meal 7: 5 Egg whites , Myofusion 1scoop (Pancake), 1table spoon Almond butter
Before bed: 6tab BCAA6000, 5tab Aminomax, 1table spoon Glutamine
Drink at least 2gallons of water each day
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